Hypnotherapy Mindfulness

NOTTS

Clem and Margaret Turner Therapy Practice Training School
(Margaret Turner & Clem Turner)
Location: Sutton in Ashfield NOTTS (M1 Jct 28)

Ref No: 2976
Using Mindfulness with Clients – A two day course for therapists and coaching professionals
This course leads to a recognized qualification in Mindfulness for use with clients, schools or groups.
16th-17th May or 7th-8th November 2020, 10 am – 5 pm
Discounted rate for members of the GHR: £320 (Standard rate £350)
This course has been designed specifically for those working in the therapy and coaching professions. Following the course you will be able to use mindfulness to support individual clients, run mindfulness groups or even work with schools.
Mindfulness is rapidly becoming one of the most widely applied “talk therapies”. GPs are now even prescribing books on mindfulness to patients as an alternative to low doses of anti-depressants or anti-anxiety medication. By combining the power of mindfulness with current therapy or coaching practices, participants will be able to equip clients with effective and lasting tools to deal with a variety of issues including: anxiety, self-harm, stress, depression, help relieve stress, lower blood pressure, reduce chronic pain, improve sleep, alleviate gastrointestinal difficulties, and obsessive-compulsive disorder to name but a few.
The 2-day course is highly practical in nature and participants have the opportunity to experience mindfulness and its component elements throughout the course. Participants will be given a workbook for use during the two days and at the end of the workshop will receive a downloadable link containing:
•All the presentation material used
•Recorded meditations ranging from 3 minutes to 40 minutes for their own use and to be used with clients
•Links to current research
•Handouts of exercises to be used with groups and in schools
On day 1 you will learn:
The History of Mindfulness
Founding principles
How to teach mindfulness
Developing your own practice
Helping clients develop a mindfulness practice.
Practical elements of leading mindfulness sessions.
Different models of mindfulness and their constituent parts
Understanding and using anchors
Applying mindfulness to different issues
Mindfulness in specific contexts
Day 2 will cover:
Metta Mediation for personal transformation
Self-compassion and stilling the inner critic
Areas of potential growth for mindfulness practices.
Challenges and benefits of group mindfulness including a Mindfulness group course structure
Exercises for use with groups.
Challenges and benefits of working with schools
Exercises for use with children
Taking feedback with children
Working with teachers
About the Tutor:
Julie Hurst MSc, is a psychologist, coach and hypnotherapist. She has qualifications in psychology, CBT, hypnotherapy, EMDR, pain management, mindfulness, and coaching. She runs both a corporate practice working with major companies throughout the UK on issues such as stress, depression and anxiety in the workplace, as well as a private practice in which she specializes in supporting adults who’ve suffered trauma and/or abuse. Her work has appeared frequently in the media including radio and television.
The cost of the Course includes all handouts and materials, safe car parking, delicious buffet lunch and refreshments throughout the day.
Upon successful completion of the course you will be awarded a Certificate in Using Mindfulness with Clients from the Complimentary Medicine Association.

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Ref No: 2352
Advanced Mindfulness – Two Day Course
For all therapists who have already attended our Using Mindfulness 2 day course
28th - 29th March 2020, 10am – 5pm
Discounted rate for members of the GHR, NCH and BIH: £320 (Standard rate £350)
Having completed our two-day course in mindfulness you may be wondering how can you take it to the next level and deliver even greater benefits for your clients, and for yourself?
The answer is our advanced mindfulness course which will be taking place on 28th - 29th March 2020.
During the two days you will be able to:
•Share your experiences with fellow mindfulness practitioners, exchange ideas, develop new directions for your practice, and form a supportive network.
•Experience even more meditation formats, styles and topics to help your clients flourish,
•Explore the leading edge of scientific research into mindfulness
•Look deeper into the neurological and scientific basis for what we know about the impacts of mindfulness
•Examine the potential for using mindfulness in schools under the new Ofsted framework
•Learn to use quick techniques for dealing with exam nerves and other stressful events
•Explore the “layers of suffering” people encounter in difficult times, and how meditation helps
•Look at the work of leading authorities in mindfulness and how this can further your knowledge
There will be plenty of opportunities to practice meditation techniques in a friendly and supportive atmosphere.
About the Tutor:
Julie Hurst MSc, is a psychologist, coach and hypnotherapist. She has qualifications in psychology, CBT, hypnotherapy, EMDR, pain management, mindfulness, and coaching. She runs both a corporate practice working with major companies throughout the UK on issues such as stress, depression and anxiety in the workplace, as well as a private practice in which she specializes in supporting adults who’ve suffered trauma and/or abuse. Her work has appeared frequently in the media including radio and television.
The cost of the Course includes all handouts and materials, safe car parking, delicious buffet lunch and refreshments throughout the day.

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W MIDS

Balanced Approach
(Mark Peters)
Venue: West Midlands Hypnotherapy Centre Kings Norton Birmingham W MIDS
2 minutes walk from Kings Norton train station.

There is free on-site parking and a good selection of low cost accommodation locally.
Refreshments: provided – local shops within 5 minutes’ walk for lunch.

Ref No: 2386
Resilience & Mindfulness
1st August 2020, 9.30am - 4.30pm
£165
This day will teach you simple yet powerful techniques. The word resilient comes from Latin resili, or resilīre, meaning - to spring back, to rebound, to recover. Mindfulness is about being present and in a state of non-judgement. Combining the skills builds greater strength.
As the world of work and life seem to become faster and faster, plus expectations become higher and higher, maybe now is the time to step back and take a new approach to:
•Mental resilience
•Personal resilience
•Business resilience
•Cultural/social resilience and more...
Our resilience training has a core set of principles that can be applied in any setting so our trainings tend to be flexible to meet the needs of those attending. The trainings include
•CBT/NLP to build strategies for change
•Problem solving ‘from problems to solutions’
•Emotional intelligence and the ‘emotional hostage’
•Mindfulness and awareness
•Relaxation and stress management
•Ground Hog day thinking and more....
We plan to run the morning as a taught session with discussion and practice. The afternoon which be completely focused on practice and practical application

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Ref No: 2394
ACT (Acceptance Commitment Therapy), Mindfulness and CBT
2nd August 2020, 9.30am - 4.30pm
£165
Acceptance and Commitment Therapy gets its name from its main themes - to accept things that are out of your control and commit to changing things that can be changed to make your life better. In summary, ACT uses mindfulness and acceptance skills to develop a more flexible relationship with your thoughts, feelings, memories and sensations. Time is also taken to clarify what gives your life meaning, your values. Without being held back by tricky thoughts and feelings and with a new sense of purpose and direction, you can begin to build a more enriched and meaningful life.
There are six stages to ACT that take a client from acceptance through to committed action. The process can incorporate hypnosis, CBT, mindfulness and even coaching. It is heavily supported by the NHS and NICE guidelines.
The days training will take you through practical processes and is ideal for use with anger, anxiety, loss, even addictions.

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DISTANCE LEARNING

Yorkshire Hypnotherapy Training
(Debbie Waller, BA Hons. AdvDipH. AdvDipPSM.)
Location: Distance Learning

Ref No: 2933
Mindfulness in Therapy
Distance Learning
£75
Mindfulness is hugely popular at present because of the health and wellness benefits it brings. It is suitable for use with clients of all kinds and can be utilised as an aid to lifestyle changes such as quitting smoking or controlling weight as well as for stress management and reduction.
This ACCPH accredited course includes 4 modules:
*the origins of mindfulness
*the growth of the secular version
*the evidence for (and against) using it in your practice
*resources to help you bring mindfulness into your practice: with individuals or groups, as a stand-alone service or integrated into what you already offer
This home study course comprises a booklet of notes and a work book which are emailed to you. The notes include practical tasks, links to further information and resources such as client worksheets, and a variety of other exercises to help consolidate your reading as you work your way through the course.
Each module is supported by a brief slide show which picks out the main points of the module and sometimes adds extra information.
You can enrol at any time and there is no completion deadline. Email support is available as required, as you work through the course.

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DISTANCE LEARNING

NLP Centre of Excellence
(Jim Petruzzi)
Venue: Distance Learning

Ref No: 2582
Mindfulness and Emotional Intelligence Facilitator Practitioner
Distance Learning

£299
Our online courses materials are delivered direct to your email inbox. Our online courses are exactly the same as the classroom version, but include a range of supporting study material.
Mindfulness and Emotional Intelligence training has already found a valuable place in organizations such as health care and education facilities. Mindfulness practices are gradually increasing in modern organizations as growing research continues to illustrate the benefits that soon become evident in the bottom line
An understanding of how thoughts and feelings influence our behavior has shown us that our worries about the future and past negatively influences our behavior in the present. Mindfulness counters this process by teaching us to focus on the current moment.
The specific benefits and application of mindfulness principles and practices are discussed in more detail in the areas of psychotherapy to relieve depression, anxiety, post traumatic stress disorder, and chronic pain, as an intervention for behavioral problems such as addictions, and to enhance the wellbeing and performance of kids, teens, and in organizational development.
Course syllabus:
Definition of mindfulness
History of mindfulness
Benefits of mindfulness
Kabat-Zinn’s 7 attitudinal foundations of mindfulness
How to prepare for your first mindfulness session
Your first exercise: Breathing mindfully
Measurement of mindfulness
Five Factor Mindfulness Questionnaire
Mind-body problem
Dualism and monism
Relevance of the mind-body relationship in mindfulness
Mindfulness and a holistic mind-body approach
Experiential methods of mindfulness training
Kolb’s cycle of experiential learning
Experiential exercises in mindfulness
Mindfulness exercises without meditation
Mindfulness meditation exercises
Assessment and monitoring of mindfulness exercises
Safeguarding and ethical practices of mindfulness
Mindfulness-based stress reduction
Mindfulness-based cognitive behavioral approaches
Mood disorders
Trauma-related disorders
Chronic pain
Executive functioning skills
Categories of executive functioning skills
Using mindfulness to improve executive functioning skills
Emotional regulation
Response inhibition
Metacognition
Using mindfulness to improve organizational performance
The value of mindfulness in leadership
Incorporating mindfulness in competitive training
How mindfulness and personal wellbeing are linked
A mindfulness program to improve wellbeing
How to Set up a Mindfulness Group
Mechanisms of addiction
Biological process of addiction
Alcohol and the brain’s reward system
Relapse prevention model
Mindfulness-based cognitive therapy for substance use
Mindfulness-based cognitive therapy for problem gambling
Tips to Facilitate a Mindfulness Group
Mindfulness in Organizations
How to Introduce Mindfulness in your Organization
Simple Practices and Procedures to Implements Mindfulness in your Workplace
Defining emotional intelligence
Differentiate between low and high emotional intelligence
A brief history of emotional intelligence
The four branches of emotional intelligence
Measuring EI: Reading people, using emotions, understanding emotions, and managing emotions
Adding another level: Transcending emotions to achieve a higher purpose
How emotions and personality are linked to behavior and wellbeing
Cognitive cycle and ABC model
Personality types and beliefs
The role of the brain in emotions
Chemicals, hormones, and emotions
Brain plasticity and emotional functioning
The importance of recognizing emotions
Awareness of emotions
Mindfulness
How to quickly reduce stress
Study in your own time at your own pace:
We pride ourselves on providing top-quality trainings. The requirements for certification are covered at the start of each course.
We have specially designed the certification process so that you leave the course knowing you have an excellent understanding of Mindfulness and Emotional Intelligence .Whilst we will do everything possible to assist you in meeting our required standards, not every student meets our standards. So when you have our certificate, you know you’ve earned it!
If you have any questions about certification standards, just contact us.
The Vita Online Learning and Education Mindfulness and Emotional Intelligence is approved and recognised by the following organisation: IANLPC (The International Association for Neuro Linguistic Programming and Coaching
Course delegates are welcome to attend.
VITA online training & education’s give learners the opportunity to attend our monthly ongoing learning and best practice group for all students. Which features inspirational guest speakers, leading experts in their field and an opportunity for students to network, learn and reinforce knowledge and techniques, and meet the team. Attendance is optional and open to all existing students.
We also have a dedicated ustream channel with features regular inspirational talks and seminars.
This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes.

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Ref No: 2406
Mindfulness and Behavioural Therapy Course
Distance learning
£199
Behavioural Therapy employs mental and physical exercise to build and strengthen the excitatory processes, creating a new balance where they can dominate the brain functioning and overcome problematic behaviour.
Behavioral therapies are based on the theory of classical conditioning. The premise is that all behavior is learned; faulty learning (i.e. conditioning) is the cause of abnormal behavior. Therefore the individual has to learn the correct or acceptable behavior
Behavioural Therapy employs mental and physical exercise to build and strengthen the excitatory processes, creating a new balance where they can dominate the brain functioning and overcome problematic behaviour.
Mindfulness is cultivating the quality of being awake, present and accepting of this moment’s experience – which has a transforming potential on how we are with ourselves, how we are with others and how we are with stressful, difficult and challenging situations.
Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing ‘wellbeing’ and reducing anxiety, depression and everyday life stress
Behavioral Therapy is a teaching method to help cope with everyday life. Depending on individual needs,
Course Aims and Outcomes:
Understand the principles of Behaviour Therapy
What is behavioural therapy
Applied behaviour analysis – Where behaviour change is instigated using operant and/or classical conditioning and positive reinforcement
Principles of behavioural therapy
The two key principles that form the foundations of behavioural therapy – classical conditioning and operant conditioning.
This structured course will help train you to practise and enjoy mindfulness in daily life
Gentle mindful movement and relaxation
Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others
This is only an approximate figure and is dependent upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material..
The approximate amount of time required to complete the course is: 150 hr
Whats Included in the Online Course:
Full e-course materials including an e-manual, e-books
Full support is offered throughout the course which includes an assigned / dedicated tutor. This course also includes email support.
We also offer all students doing the home study training the opportunity to come along to our monthly best practice groups in Manchester at no extra cost. This greatly enhances learning.
The monthly support groups are free for all students and give you the opportunity to see live demonstrations of the techniques and skills taught on the course. For those that can’t attend the events we also film these monthly sessions and email a copy to all students each month. The practice groups are optional and not essential for completing the course.
The online courses are assessed by a written assignment at the end of the course which consists of a question paper and written answers.
There is no time limit for completing the course, it can be studied in your own time at your own pace. Help and support is always available from the training centre team through out your training. This course will take you up to 150 hours to complete working from home.
Certification:
On completion of the course you will receive a Mindfulness and Behavioural Therapy Course for completing the course issused by Vita Online Learning and Education.

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